{"id":5486,"date":"2025-05-27T15:05:12","date_gmt":"2025-05-27T19:05:12","guid":{"rendered":"https:\/\/elevateclinic.ca\/affronter-lanxiete-ensemble\/"},"modified":"2025-05-27T15:05:12","modified_gmt":"2025-05-27T19:05:12","slug":"affronter-lanxiete-ensemble","status":"publish","type":"post","link":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/","title":{"rendered":"Affronter l\u2019anxi\u00e9t\u00e9 ensemble"},"content":{"rendered":"

L’anxi\u00e9t\u00e9 peut \u00eatre une exp\u00e9rience difficile tant pour la personne qui y est confront\u00e9e que pour ses proches. Si un ami ou un membre de votre famille souffre d’anxi\u00e9t\u00e9, le fait d’\u00eatre un alli\u00e9 compr\u00e9hensif joue un r\u00f4le essentiel dans son cheminement vers la gestion et l’adaptation \u00e0 ce trouble de sant\u00e9 mentale.<\/p>\n

Comprendre l’anxi\u00e9t\u00e9 :<\/strong>
\nL’anxi\u00e9t\u00e9 est plus qu’une inqui\u00e9tude ou un stress occasionnel ; c’est un sentiment complexe et souvent accablant de peur ou d’appr\u00e9hension qui peut avoir un impact sur la vie quotidienne d’une personne. Reconna\u00eetre les sympt\u00f4mes de l’anxi\u00e9t\u00e9, tels que l’agitation, l’acc\u00e9l\u00e9ration des pens\u00e9es, l’irritabilit\u00e9 et la difficult\u00e9 \u00e0 se concentrer, est le premier pas vers la compr\u00e9hension de ce que votre proche peut traverser.<\/p>\n

Empathie et validation:<\/strong>
\nFaire preuve d’empathie et de compr\u00e9hension peut faire toute la diff\u00e9rence pour une personne confront\u00e9e \u00e0 l’anxi\u00e9t\u00e9. Validez ses sentiments sans les juger ni les rejeter, en reconnaissant la l\u00e9gitimit\u00e9 de ses \u00e9motions. De simples phrases comme \u00ab Je comprends que ceci est difficile pour toi \u201c ou \u201d Je comprends ce que tu ressens \u00bb peuvent apporter un r\u00e9confort et un soutien immenses.<\/p>\n

Conseils pour soutenir un-e proche qui vit avec l’anxi\u00e9t\u00e9 :<\/strong><\/p>\n

    \n
  1. \u00c9couter sans juger : \u00c9couter avec compassion. Permettez-lui d’exprimer ses pens\u00e9es et ses sentiments sans qu’il se sente jug\u00e9 ou press\u00e9. Votre \u00e9coute patiente peut leur offrir un espace s\u00fbr o\u00f9 ils peuvent se d\u00e9charger de leurs soucis.<\/li>\n
  2. S’informer sur le sujet : Prenez l’initiative de vous renseigner sur les troubles anxieux. Comprenez les diff\u00e9rents types d’anxi\u00e9t\u00e9, les d\u00e9clencheurs courants et les strat\u00e9gies d’adaptation. Ces connaissances peuvent vous aider \u00e0 apporter un meilleur soutien.<\/li>\n
  3. Ne pas minimiser ses ressentis : \u00c9vitez de rejeter leur anxi\u00e9t\u00e9 ou de leur dire \u00ab Il suffit de se d\u00e9tendre \u00bb. Reconnaissez plut\u00f4t ses sentiments et rassurez-le en lui disant que vous \u00eates l\u00e0 pour le soutenir.<\/li>\n
  4. Encourager l’autosoin : Soutenez et encouragez des habitudes saines telles que l’exercice physique r\u00e9gulier, une alimentation \u00e9quilibr\u00e9e, un sommeil suffisant et la pratique de techniques de relaxation. Participer \u00e0 ces activit\u00e9s ensemble peut \u00e9galement renforcer votre lien.<\/li>\n
  5. Soyez patient : La gestion de l\u2019anxi\u00e9t\u00e9 est un processus. Faites preuve de patience et \u00e9vitez de faire pression sur eux pour qu’ils \u00ab s’en remettent \u00bb ou \u00ab passent \u00e0 autre chose \u00bb rapidement.<\/li>\n<\/ol>\n

    Conclusion :<\/strong>
    \nSoutenir un.e proche aux prises avec l’anxi\u00e9t\u00e9 exige de l’empathie, de la patience et de la compr\u00e9hension. Votre pr\u00e9sence compatissante et votre volont\u00e9 de soutenir la personne dans ses difficult\u00e9s peuvent faire une diff\u00e9rence significative dans son cheminement vers la gestion de l’anxi\u00e9t\u00e9.<\/p>\n

    Chez Elevate, nous appr\u00e9cions l’importance d’un r\u00e9seau de soutien dans la gestion de l’anxi\u00e9t\u00e9. Notre \u00e9quipe est l\u00e0 pour offrir des conseils et de l’aide aux personnes et \u00e0 leurs proches qui doivent faire face \u00e0 des probl\u00e8mes li\u00e9s \u00e0 l’anxi\u00e9t\u00e9.<\/p>\n

    Pour obtenir des conseils suppl\u00e9mentaires ou de l’aide pour soutenir un proche qui souffre d’anxi\u00e9t\u00e9, n’h\u00e9sitez pas \u00e0 contacter notre \u00e9quipe \u00e0 l’adresse info@elevateclinic.ca<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    L’anxi\u00e9t\u00e9 peut \u00eatre une exp\u00e9rience difficile tant pour la personne qui y est confront\u00e9e que pour ses proches. Si un ami ou un membre de votre famille souffre d’anxi\u00e9t\u00e9, le fait d’\u00eatre un alli\u00e9 compr\u00e9hensif joue un r\u00f4le essentiel dans son cheminement vers la gestion et l’adaptation \u00e0 ce trouble de sant\u00e9 mentale. Comprendre l’anxi\u00e9t\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":5439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nAffronter l\u2019anxi\u00e9t\u00e9 ensemble | Elevate Psychotherapy and Wellness Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affronter l\u2019anxi\u00e9t\u00e9 ensemble | Elevate Psychotherapy and Wellness Clinic\" \/>\n<meta property=\"og:description\" content=\"L’anxi\u00e9t\u00e9 peut \u00eatre une exp\u00e9rience difficile tant pour la personne qui y est confront\u00e9e que pour ses proches. Si un ami ou un membre de votre famille souffre d’anxi\u00e9t\u00e9, le fait d’\u00eatre un alli\u00e9 compr\u00e9hensif joue un r\u00f4le essentiel dans son cheminement vers la gestion et l’adaptation \u00e0 ce trouble de sant\u00e9 mentale. Comprendre l’anxi\u00e9t\u00e9 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\" \/>\n<meta property=\"og:site_name\" content=\"Elevate Psychotherapy and Wellness Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Elevate-Psychotherapy-Wellness-Clinic-61554406267176\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-27T19:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elev_SM55\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elev_SM55\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\"},\"author\":{\"name\":\"Elev_SM55\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#\/schema\/person\/de19d56295553e2e3924848c5cdcb5c2\"},\"headline\":\"Affronter l\u2019anxi\u00e9t\u00e9 ensemble\",\"datePublished\":\"2025-05-27T19:05:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\",\"url\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\",\"name\":\"Affronter l\u2019anxi\u00e9t\u00e9 ensemble | Elevate Psychotherapy and Wellness Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg\",\"datePublished\":\"2025-05-27T19:05:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage\",\"url\":\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg\",\"contentUrl\":\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elevateclinic.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Affronter l\u2019anxi\u00e9t\u00e9 ensemble\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#website\",\"url\":\"https:\/\/elevateclinic.ca\/fr\/\",\"name\":\"Elevate Psychotherapy and Wellness Clinic\",\"description\":\"| Montreal Psychologists and Neuropsychologists\",\"publisher\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elevateclinic.ca\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#organization\",\"name\":\"Elevate Psychotherapy and Wellness Clinic\",\"url\":\"https:\/\/elevateclinic.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2023\/04\/Elevate-Logo-large-2.png\",\"contentUrl\":\"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2023\/04\/Elevate-Logo-large-2.png\",\"width\":1000,\"height\":581,\"caption\":\"Elevate Psychotherapy and Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/Elevate-Psychotherapy-Wellness-Clinic-61554406267176\/\",\"https:\/\/www.linkedin.com\/company\/101170777\/admin\/dashboard\/\",\"https:\/\/www.psychologytoday.com\/ca\/therapists\/elevate-clinique-montreal-qc\/1305506\",\"https:\/\/www.psychologytoday.com\/ca\/therapists\/elevate-neuropsychology-clinic-laval-qc\/1471723\",\"https:\/\/www.psychologytoday.com\/ca\/therapists\/olivia-kuzyk-westmount-qc\/1047389\",\"https:\/\/www.psychologytoday.com\/ca\/therapists\/cristina-crivello-montreal-qc\/727527\",\"https:\/\/www.linkedin.com\/in\/cristinacrivello\/?originalSubdomain=ca\",\"https:\/\/www.linkedin.com\/in\/olivia-kuzyk-phd-984a8bb4\/?originalSubdomain=ca\",\"https:\/\/www.instagram.com\/elevatewellnessmtl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#\/schema\/person\/de19d56295553e2e3924848c5cdcb5c2\",\"name\":\"Elev_SM55\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/elevateclinic.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8619ecee6672081dd71ff3a70beb5550ad4082ea0eb7d5460a1a41c3108140ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8619ecee6672081dd71ff3a70beb5550ad4082ea0eb7d5460a1a41c3108140ff?s=96&d=mm&r=g\",\"caption\":\"Elev_SM55\"},\"sameAs\":[\"https:\/\/elevateclinic.ca\"],\"url\":\"https:\/\/elevateclinic.ca\/fr\/author\/Elev_SM55\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Affronter l\u2019anxi\u00e9t\u00e9 ensemble | Elevate Psychotherapy and Wellness Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/","og_locale":"fr_FR","og_type":"article","og_title":"Affronter l\u2019anxi\u00e9t\u00e9 ensemble | Elevate Psychotherapy and Wellness Clinic","og_description":"L’anxi\u00e9t\u00e9 peut \u00eatre une exp\u00e9rience difficile tant pour la personne qui y est confront\u00e9e que pour ses proches. Si un ami ou un membre de votre famille souffre d’anxi\u00e9t\u00e9, le fait d’\u00eatre un alli\u00e9 compr\u00e9hensif joue un r\u00f4le essentiel dans son cheminement vers la gestion et l’adaptation \u00e0 ce trouble de sant\u00e9 mentale. Comprendre l’anxi\u00e9t\u00e9 […]","og_url":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/","og_site_name":"Elevate Psychotherapy and Wellness Clinic","article_publisher":"https:\/\/www.facebook.com\/p\/Elevate-Psychotherapy-Wellness-Clinic-61554406267176\/","article_published_time":"2025-05-27T19:05:12+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg","type":"image\/jpeg"}],"author":"Elev_SM55","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Elev_SM55","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#article","isPartOf":{"@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/"},"author":{"name":"Elev_SM55","@id":"https:\/\/elevateclinic.ca\/fr\/#\/schema\/person\/de19d56295553e2e3924848c5cdcb5c2"},"headline":"Affronter l\u2019anxi\u00e9t\u00e9 ensemble","datePublished":"2025-05-27T19:05:12+00:00","mainEntityOfPage":{"@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/"},"wordCount":524,"publisher":{"@id":"https:\/\/elevateclinic.ca\/fr\/#organization"},"image":{"@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage"},"thumbnailUrl":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg","articleSection":["Non classifi\u00e9(e)"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/","url":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/","name":"Affronter l\u2019anxi\u00e9t\u00e9 ensemble | Elevate Psychotherapy and Wellness Clinic","isPartOf":{"@id":"https:\/\/elevateclinic.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage"},"image":{"@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage"},"thumbnailUrl":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg","datePublished":"2025-05-27T19:05:12+00:00","breadcrumb":{"@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#primaryimage","url":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg","contentUrl":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2025\/05\/Support-Anxiety-opt.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/elevateclinic.ca\/fr\/affronter-lanxiete-ensemble\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elevateclinic.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Affronter l\u2019anxi\u00e9t\u00e9 ensemble"}]},{"@type":"WebSite","@id":"https:\/\/elevateclinic.ca\/fr\/#website","url":"https:\/\/elevateclinic.ca\/fr\/","name":"Elevate Psychotherapy and Wellness Clinic","description":"| Montreal Psychologists and Neuropsychologists","publisher":{"@id":"https:\/\/elevateclinic.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elevateclinic.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/elevateclinic.ca\/fr\/#organization","name":"Elevate Psychotherapy and Wellness Clinic","url":"https:\/\/elevateclinic.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/elevateclinic.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2023\/04\/Elevate-Logo-large-2.png","contentUrl":"https:\/\/elevateclinic.ca\/wp-content\/uploads\/2023\/04\/Elevate-Logo-large-2.png","width":1000,"height":581,"caption":"Elevate Psychotherapy and Wellness Clinic"},"image":{"@id":"https:\/\/elevateclinic.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/Elevate-Psychotherapy-Wellness-Clinic-61554406267176\/","https:\/\/www.linkedin.com\/company\/101170777\/admin\/dashboard\/","https:\/\/www.psychologytoday.com\/ca\/therapists\/elevate-clinique-montreal-qc\/1305506","https:\/\/www.psychologytoday.com\/ca\/therapists\/elevate-neuropsychology-clinic-laval-qc\/1471723","https:\/\/www.psychologytoday.com\/ca\/therapists\/olivia-kuzyk-westmount-qc\/1047389","https:\/\/www.psychologytoday.com\/ca\/therapists\/cristina-crivello-montreal-qc\/727527","https:\/\/www.linkedin.com\/in\/cristinacrivello\/?originalSubdomain=ca","https:\/\/www.linkedin.com\/in\/olivia-kuzyk-phd-984a8bb4\/?originalSubdomain=ca","https:\/\/www.instagram.com\/elevatewellnessmtl\/"]},{"@type":"Person","@id":"https:\/\/elevateclinic.ca\/fr\/#\/schema\/person\/de19d56295553e2e3924848c5cdcb5c2","name":"Elev_SM55","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/elevateclinic.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8619ecee6672081dd71ff3a70beb5550ad4082ea0eb7d5460a1a41c3108140ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8619ecee6672081dd71ff3a70beb5550ad4082ea0eb7d5460a1a41c3108140ff?s=96&d=mm&r=g","caption":"Elev_SM55"},"sameAs":["https:\/\/elevateclinic.ca"],"url":"https:\/\/elevateclinic.ca\/fr\/author\/Elev_SM55\/"}]}},"_links":{"self":[{"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/5486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/comments?post=5486"}],"version-history":[{"count":0,"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/5486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/media\/5439"}],"wp:attachment":[{"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/media?parent=5486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/categories?post=5486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elevateclinic.ca\/fr\/wp-json\/wp\/v2\/tags?post=5486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}