Trauma-informed therapy is a therapeutic approach that recognizes and responds to the widespread impact of trauma on individuals’ lives. It emphasizes creating a safe and supportive environment where clients feel empowered and validated. Trauma-informed therapists are trained to understand the effects of trauma on the brain, body, and emotions, and they use this knowledge to guide their therapeutic interventions. The goal of trauma-informed therapy is to help clients heal from past traumatic experiences, build resilience, and regain a sense of control and well-being in their lives. This approach is sensitive to each individual’s unique experiences and focuses on fostering trust, collaboration, and empowerment throughout the therapeutic process.