Psychodynamic therapy is a form of talk therapy that explores the psychological roots of emotional suffering by examining unconscious processes and unresolved conflicts. This approach emphasizes the influence of early childhood experiences on present-day issues and behaviour. By delving into hidden feelings and past experiences, psychodynamic therapy aims to increase self-awareness and promote personal growth, helping clients gain deeper insight into their emotional lives.

Psychodynamic therapy also places significant emphasis on interpersonal relationships. The therapeutic relationship itself serves as a crucial tool, revealing patterns of behaviour and emotional responses that often mirror those in the client’s personal life. By examining these patterns and recurring themes in relationships, clients gain valuable insights into their emotional struggles, further enhancing their self-awareness and potential for personal growth.