Solution-focused therapy (SFT) is a goal-oriented therapeutic approach that focuses on identifying and building solutions, instead of focusing on problems. It is grounded in the belief that individuals have the capacity to create positive change in their lives. The central premise of SFT is to help clients explore their strengths, resources, and past successes to envision and work toward a preferred future. By concentrating on what is working and amplifying clients’ existing strengths, SFT aims to empower individuals and foster a sense of agency. Therapists using this approach collaborate with clients to set clear, achievable goals and encourage them to identify small, incremental steps that can lead to positive changes. Its pragmatic and optimistic nature makes SFT a valuable tool for helping individuals overcome challenges and create meaningful, sustainable changes in their lives.