Cognitive Behaviour Therapy (CBT) is based on the idea that our thoughts, feelings, and behaviours are interconnected, and that changing one of these elements can positively impact the others.

The aim of CBT is to help you identify and modify unhelpful patterns of thinking and behaving that are causing emotional distress and impairing your ability to function effectively in your daily life. It also involves learning and practicing new coping skills and behavioural strategies to manage difficult emotions and situations.