According to Internal Family Systems (IFS) Therapy, the mind is a system of different sub-personalities or “parts”, each with its own unique characteristics and functions, and when these parts are in conflict with each other this can create psychological distress and symptoms.

Through IFS Therapy, you will learn to identify and differentiate your parts, to gain a deeper understanding of their origins and roles, and to develop a compassionate and curious relationship with them. Moreover, IFS Therapy can help you to create a more balanced and harmonious internal system, where each part feels heard, understood, and valued, and where conflicts can be resolved through respectful communication and cooperation. This can lead to greater self-awareness, self-acceptance, and overall well-being.