The aim of therapy can vary depending on the individual’s needs and goals, but in general, it is designed to provide individuals with the tools and support they need to overcome mental health challenges, improve their functioning, and achieve a greater sense of happiness and fulfillment in their lives.

Therapy can help individuals to better understand and manage their thoughts, feelings, and behaviours, to develop healthier patterns of communication and interaction with others, and to identify and work through personal obstacles that may be hindering their ability to achieve their goals and reach their full potential. By learning new coping skills, individuals can improve their ability to navigate challenging situations and cope with the ups and downs of life.